"Sometimes you need a little time away, just for a day..." as Chicago so eloquently put. It's absolutely true! Taking a break from stressful conditions is the best thing you can do for yourself. It could be from your work, your friends, your family, or just from the every day surroundings of home. This break could come in the form of a vacation, day trip, or even just a movie alone. The escape from the stressor can make all of the difference. Changing holiday plans is another way to relieve stress. Maybe spending time alone, with your friend(s), or with your mate is a great alternative to spending the holiday in a crowded family household. Learning to single out your triggers and dealing with them is important. If you suffer from anxiety, that is of particular importance. My husband and I have decided to take a different approach to the holiday and spend it alone. I've also taken the time to pamper myself by going to a movie or dinner alone. Both of these options felt so refreshing. When you deal with the holidays, you have to make sure that your family understands that sometimes you need to make your life your own. This has to be that way with everything you do. The same goes with friends and even your significant other. You have to make yourself happy. Sent from my Verizon Wireless BlackBerry
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