I'm a 40-Something Jersey Girl sharing my blog posts and essays as I travel through infinity and beyond.
Saturday, May 28, 2016
Retrospective and Getting Back on the Weightloss Bandwagon
Tuesday, April 14, 2015
Sun Moderation

by, Denise Frame-Leitch
Summer will be here in a matter of months and, for some, it's already arrived. Sometimes it's great to just take a long walk along the beach. I have to admit that I coat myself in bug repellent and Neutrogena Spray Sunblock first. I don't know whether a combination of the two is a good idea. I think that they should come out with a spray that encompasses both purposes. I will say this though, spray on sunblock is the best invention made for the beach and for the Summer in general. I have extremely fair skin and I have no room to tan. I'm really afraid to in the first place, because of the skin cancer factor that runs in my family. My grandmother had the issue which took of sections of her nose, and my little sister had skin cancer as well. Both of them were not even as fair I was, and I burn very quickly.
The whole tanning thing has always been taboo for me in a sense, because I never understood the whole allure of it. I can understand wanting a little color, but sometimes I think that there are people who take that to a whole new extreme. I mean there are these people who go to these tanning places and use these high powered uv tanning beds just so they can look almost orange in scale. Then when the doctor tells them that tanning raises the risk for skin cancer exponentially, they begin to fake-bake. This makes people look like an atrocious cheese doodle. I realize that the sun releases vitamin D, which I can use, according to my doctor, but there should be some sort of limit. According to the World Health Organization, the risk of melanoma increases by 75% with the use of tanning beds. This statistic increases for tanners in their teens and early twenties! The Food and Drug Administration wants to crack down and put more warnings on these tanning salons. Truthfully, I think that they should be shut down. They say that there is no way to have a safe tan. My sister, who wasn't even trying to tan, got skin cancer just by not using sunscreen while gardening. Sun exposure is really dangerous all the way around. According to the Palo Alto Medical Foundation, prolonged sun exposure can even lead to eye damage.
They say fair skinned people, such as myself, are the highest risk group for skin cancer, but the risk is strong for all skintones. Truthfully, my reasons are also for vanity's sake as well. The sun causes wrinkles and uneven skintone, so I've always used sunscreen. I've used it in my makeup as well. They say that skin cancer strikes men and women when they reach middle age. It's extremely important to take the proper precautions. My older sister, who is an avid tanner, already has an age spot on her forehead from repeated sun and tanning bed exposure. I told her to ask her dermatologist about it, because of the skin cancer risk. Luckily, it wasn't melanoma or anything related to that type of cancer. She still tans though, and they say that it actually is a real addiction. The endorphins released from tanning contain properties that can cause addiction issues to the tanner. This might seem like a ridiculous disorder, but it is indeed real. They actually have twelve step programs that deal with this very problem. According to Derma-Doctor.com, Texas cancer specialist Richard Wagner M.D. says, "53% of all beach goers are tanning dependent..." That's more than half of everyone on the shore. Makes you wish they handed out free sunblock as a public service. People should realize that tanning can make you look healthier, but the looks will cost you health-wise. The government should put restrictions on the use of tanning beds, and force people to realize that there are extreme and possibly lethal health risks involved in those practices.
Here are a list of choices for broad spectrum sunscreens that will help protect your skin from the sun's harmful rays:
Wednesday, December 31, 2014
A Fresh New Start
For many individuals, the start of the New Year heralds a blank slate. This is an opportunity to start fresh and make a new start. This is the chance for everyone to take the high road and shed the situations and behaviors that were holding you back. It's the time that I feel empowered to transform into a better, more viable human being. I relinquish all the past toxic patterns that have been useless to me. Now I don't believe that we should only have one time a year where we realize that we need change, but it does make me feel hopeful that things can only get better. We are all capable, as human beings, to remodel our lives, but sometimes that promise doesn't stick. Maybe it's the promise that a new year will come or we procrastinate and say, "I'll do it eventually." The standard resolutions such as losing weight, quitting smoking, or saving money for a house, vacation, car etc., seem to be empty promises for most people. If you plan to take them seriously, why not start in October instead of January?Sunday, December 28, 2014
Morality IS a Choice
Holiday Blues
My way of trying to bring the sparkle back into my holiday is to try letting go of feeling that horrible noose called obligation. Whether it's a certain holiday get together or a holiday tradition that brings you unease, you can often get stuck and lose track of what makes you happy. What makes you happy in the present often gets shoved back and forgotten during this time of year. If you take the time to figure out what makes you feel joyful and exercise that, you will have a much better time of it.
When I get toward this time of year, I try to sort out all of the things that give me such a hard time. If it's memories that you associate with departed loved ones or just the feeling of panic when I have to be around a large crowd of people. I look for the triggers, so that I can avoid them. I often think it would be a good time to go on a relaxing vacation during this time of year. It's as if that is the magic golden ticket that I never really cash in. Maybe that seems like avoidance, but it seems more like paradise to me. Paradise would be a nice meal rather than spending a kings ransom on gifts every holiday.
This year I have decided to inject new memories with my husband, my pets, my sisters, and my family, but remember that I am a person with needs as well. Making sure that stress won't occur may feel insurmountable, but working in some good times can definitely take some of the pressure off and give you some much needed confidence. It can also lessen up on the frown and worry lines. I'm going to remember that it's not about stress or gift giving; it's about experiencing the peace and joy of the season.
Wednesday, January 11, 2012
New Year New Blog, For a While
Wednesday, December 21, 2011
Sometimes It's Difficult
Did you ever get the feeling that no matter how far you claw yourself out of the abyss, someone is there ready and willing to push you back in? Lately one particular person seems to make everything very difficult, even if he isn't doing it deliberately. It just depresses me, because there is nothing I can do to make things improve. I'm afraid to see how things will be when he'll have more responsibilities over his living situation. All I know is that I'm tired mentally and physically. I shouldn't be this tense and sad near the holidays. That's all I have for today.
Monday, December 19, 2011
The Last Day
For a very long time, I felt as if I had nothing to offer as a person. I felt deprived of education and I felt like I lacked the intelligence to do much of anything with my life. There wasn't anyone to blame for that situation but me. The feelings of inadequacy made me feel depressed and worthless. When my husband decided to go back to school, that's when I began to summon up the courage to apply for classes myself. Of course that was a while back. Because of scheduling, health, and family matters, there were times when school was put on hold, but I went back to classes as soon as possible. I am hoping against hope that I won't have any trouble attending Kean. I have always wanted to go on to a better school, and since Kean University is a state school, I will be paying less money. Very excited to see how things turn out! Missing a semester will be tough, but I do my best to get through it.
Monday, December 12, 2011
My Holiday Feelings
Lately I have been thinking about the holidays. I realize that this is supposed to be the "Season of Giving," but why do we have to succumb to all of these advertisements and spent such grandiose, obscene amounts of money? I've always wondered if, rather than giving lavish gifts or any gifts at all, having a family meal or a potluck dinner where everyone shares their favorite dish instead. It just seems that we tag this line drive of over-consumerism, rather than just enjoying the season of having friends and family together for one day. If we did something like that, maybe people wouldn't look at their credit card statements with such disgust. We could actually take the money we would have spent on presents and place it into a savings account. It is kind of like being your own cog in the wheel of your financial future. I mean that in a good way. I'm paying down all of my credit card bills and I know that lavish gifts are a thing of the past. I would rather cook or bake for my family and friends. I would rather spend valuable, quality time with them. To me, that is so much more important than a gift that may or may not be returned.
I have, in a more recent sense, equated this time of year in a very dim sort of light. I have to say that I am not Christmas' biggest fan. This is for more of the secular aspects than the religious aspects on their own. The season always makes me feel worse about my own life. Christmas was my Mother's holiday and she was the one that brought everyone together for the celebration. After she died a year ago, I felt even more like the Grinch about the whole issue. There isn't anything wrong with those who enjoy the meaning of the Christmas holiday celebration and, if you can believe it, I envy that festive nature. I try my best to do nice things to remind myself that the Yuletide season is meant to find joy for your good deeds. I've also tried to remind myself that this celebration helps to sustain you through the long, cold Winter. This year, I decided to do the more traditional aspects of the holiday. I decorated the tree, filled out the greeting cards, watched some classic holiday films, and even did some of my shopping. With shopping, I kept everything to a minimum and I realized you can purchase great items for very reasonable prices just by comparison shopping. I love the scan bar app on my Android phone, because it really comes in handy during this time of year.
Maybe this year will be different than past years. Maybe I will find some sort of grace out of the whole situation. Grace may be pushing it, being that I am a free-thinker and have no religious denomination whatsoever. I guess I should call it a secular epiphany. We'll see how that goes. I've been looking at my holiday tree and smiling lately. It reminds me of all the holiday celebrations that I have hosted over the years and all of the memories that my husband and I accrued during our sixteen year marriage. It also reminds me of some of the losses that we have had over the years, but the holidays are always bittersweet that way. My favorite part of the holiday and probably the only thing I really love is egg nog. I love making my egg nog with a little Southern Comfort and a grate of nutmeg. Yum! Right now, as part of my holiday season, I am reminding myself about how lucky I am for the blessings in my life. I have a wonderful husband, a roof over my head, two wonderful sisters, my Dad, my sweet furry babies (a.k.a my pets), and my friends. I'm lucky enough to be graduating from school this December and getting into Kean University in Union if all goes well. My graduation was put off for family reasons.
The holidays are a time where you find tolerance for one another, compassion for those around you, exercise selflessness, and find gratitude. I'm learning that to relieve stress, during one of the most stressful times of the year, is to enjoy the company of your loved ones. They say that clinging on to the spirit of the holidays helps to sustain you throughout the year. Maybe we need to reflect on the joy of the holidays as a child. That spirit is so pure, especially the anticipation alone. When you are a child, the holidays seem so magical. You have Santa and the treasure trove of gifts. I never realized how lucky my sister and me were during those times in our lives. Now I mark this time of year, by giving a book to a needy child every year. Now that the holidays are just around the bend, I'm preparing myself for the occasion and trying to lessen the feelings of obligation. I want this holiday to remind me of where I came from, why I am the way that I am, and how much I really appreciate the bond I have with my family. I think that this is the true meaning of the season for me personally. If you can get around the holiday obstacles, which can include arguments, I think you can actually find the whole experience quite rewarding and enjoyable.
Math Anxiety
References:
Monday, October 3, 2011
Life on the Homefront, College Life and Planning for Afterward
My husband is still working on his certifications and graphic design classes at Kean University. I can't help feeling that I would be denying his happiness if I pushed through to another school too soon. That's another obstacle that stands in my way right now. He can't be with me during the Transfer Fair on Thursday, because he has to be in class. Hopefully I will get some good information on some schools that can accommodate my major. The transfer seminar will be even more helpful in that department, because I can get a feel for the process. When I move again, I will have to find a school closer to my destination. That's one of the key factors that plays into this as well. My husband is very apprehensive about discussing this with me and I really don't know why. The only reason I can fathom is that he's worried his classwork won't transfer to another program.
Right now I am just working hard to get through Statistics. I have a great professor, which I had last semester, and so far everything is going smoothly. I had my first quarterly exam and passed it. Being that I only have the one course this semester, I can put all of my concentration on the mathematics. I don't feel so much pressure from a huge course load on top of it. I can work on some things at home and, also, work on moving forward with a clearer head. I've been reading a great deal in my leisure time, which has been wonderful. I've also been watching a ton of movies and tv series. I have found the beauty of Netflix and decided against subscribing to cable television when I moved at the end of the Summer. I have the internet for news and weather, plus my phone has that capability also. What is the point of having cable? I watch movies on my flat-screen and my computer with my large flat-screen monitor, so I don't see the point of spending all that money for Optimum. Besides, Cablevision sucks ass to begin with!
My husband and I are preparing for a visit from his Mother Linda and her fiance Andrew this week. I am so happy for both of them. I can't wait to see the both of them. They are bringing their dogs, Dolly and Earl. My cats are going to be in culture shock, although I think Stubby really won't care. It's the girls that will be out of sorts. My dog Ophelia, who is more than sixteen years old, is pretty much well-adjusted to everything. We are preparing the third bedroom for them and hopefully everything will be ready by the end of the week. We are still working on improvements around the house bit by bit, just to make things comfortable. We've got most of our things unpacked, but I want to get some of my books on the shelves. Things will happen as they should. Well I'm going back to reading Saving Fish from Drowning by Amy Tan. I will write more again soon. Have a great beginning to your Autumnal Season! Love you all :)
Monday, September 12, 2011
9/11 Ten Years Later
Even though our country commanded war in the wake of this event, we still have to live with the loss. The only way to honor the ten years after this day is to remember the friends, loved ones, and those who tried to save those people. Fighting violence with violence will never bring them back. It's the memories, love, and gratitude that will live on in our hearts forever. Remember that we should hope against hope that the troops, who are fighting this war, find their way home safely. Remember that we can be a peaceful nation once more.
Back to School; Back to School :)
I have been as intrepid as possible when it comes to finishing this part of my degree, but certain points have been a bit tedious due to personal circumstances. I can complain and say, 'It's not fair; why me?" How is that really accomplishing anything? It's just crying over spilled milk. So I am taking my Statistics course and enjoying my time on campus again. If I go to Kean University, I can work the radio station as well. That's also a bonus. Another avenue for me is getting my degree and then going to Brookdale College to take some communications courses and move forward toward radio and promotion studies. Choices, choices for me, but I have some time to think about it. I may also choose a college in another state. My husband and me want to move out of New Jersey, because of the expense of living here.
My husband is currently working and completing his design certifications. Truthfully, I have no idea how he accomplish both without collapsing. The poor man looks so dog tired by the end of the day. He is the sweetest, most hard working man I have ever met in my entire life. We've been married for what will be sixteen years on September 23rd of this year, and this December 24th for 19 years total. We've seen each other through some really tough times, and he's seen me through my lowest points. I couldn't ask for a better man. Everything we do, we do for each other. So really my choice of vocation has to be right for both us. So, I have a bit of soul searching to do this Fall. I'm giving myself give less than five months to prepare for the next step.
When I started to set up the plans to go to GCU, I was really earnest about going. Things seemed sure and I thought that was going to be part of my future. It's amazing how prepared you have to be for change. I am not upset at all anymore but, at first, I admit disappointment. When I found that I wanted to move and that certain opportunities arose that I was silly not to take, I had to ask myself, "Was I going to move to a nicer home or stay in a smaller one. So I put off the expensive education and the one class that would push me to graduation, and I feel like I can breathe a bit. I will file for graduation this November. Things will land as they should and I'm not going to stress over it all. I will write about my experiences as they progress. It's definitely going to be an adventure. Especially if I move out of state. Ha!
Sunday, August 28, 2011
Why? LOL

Moving On
Thursday, August 11, 2011
Catchin' Up
This whole Summer I have been unable to write. I feel as if I am stifled. Things have been complicated, some due to impending residence change, but mostly for my clack of inspiration. I have to say that this isn't the easiest of Summers for me. My life has been conflicted by the incompetence of my own parent, not due to illness, because of his poor planning and his presumptions that someone else will always take care of him. You'd think he was 80 years old, but he's just 65 and without life skills. My husband and myself are going through a challenging period whereas we want to move out of New Jersey in five months. This means that we both need to secure new employment and a new residence, as well as a new neurologist to deal with my medical conditions. I need to leave so many things behind and remove some pressures, therefore removing the need for tranquilizers. My father and other elements really give me anxiety. All I want to do is find some peace and some happiness for me and my husband. I don't think that's too tall of an order. I'm going to take a deep breath, think positive thoughts, and make our dreams a reality.
Friday, July 15, 2011
Mixed Feelings (A Mobile Blog)
You get this picture in your mind of how life should be working, especially when you reach a certain age, and something never goes according to your plans. Lately, I have been wondering if my direction was correct. You get to a point where you think that all of your ducks have to be a row. I have definitely hit that stage in life. I've always been the type to support the dreams and choices of those I care about, and I've never really put much thought into what I really needed. I have a loving relationship and friendship with my wonderful husband Donald, and that is perfect. My family life, outside of my husband and his family, hasn't been all roses, but I've always known what I've had to deal with. They've all had their goals and dreams, and sometimes I put myself aside so they could have them. Now, I believe it's my turn. I have been a bit saddened by the postponement of my work toward a teaching degree, but I realize that there are other things that need to come first. After Fall semester and two classes I'm taking to stay "in the loop," I'm finally getting my time. I want to state that sometimes you have to be a little selfish, because everyone needs "their time." When my mother, sister, and father were living their lives, I took care of my great aunt who suffered with Alzheimer's disease. My husband was the only one who helped me during those seven years. The only problem is you get knocked down during times like that, and my husband and I were knocked down in many other situations since. It's like you are in this trench that prevents you from clawing your way out. I get so frustrated that I cry over it, but I try not to feel defeated. Lately my life is a series of revolving doors and I can't seem to stop spinning through them or watch other people leave. That same theory applies to other aspects of my life as well. Maybe I need to take the chance and let the chips fall where they may sometimes, but what if I fail? I feel that, at my age, it's not an option. I need to have some kind of structure or stability. This is not just for me, but for my husband as well. Over the last year, the rug has been yanked out from under me. I don't think that I can ever trust that things will work out perfectly, in any respect, again. I want to change that perspective, but it's not happening for me. Who knows what can happen in a couple months or even a few months. It just seems like everything is a gamble. I want to go to school and I want enjoy the rest of my life with Don, but I don't want worry at every turn. I think that at 39, my husband and I deserve that. I want to do for myself, but my life seems to block things or, at least, make it hard to make good things happen.
Saturday, June 25, 2011
As Time Goes By (A Mobile Blog)
It has been a year since I've lost the presence of my mother to her death. Things have been different in many ways and in some ways I've changed how I view loss. At first I grappled with the notion that it was her time and that some cosmic force, over and above myself, dictated the cessation of her life. This kind of took my already conflicted and angry view of that angle to an even more incensed level than usual. I was, "...angry at God for his poor timing and selfish removal of a loved one." I then began to work myself past this phase of my grief after retracing the steps of how my mother decided to live her life. The realization of her recklessness appeared to me like a rude comment. A thought began to revolve in my brain, which said plainly, "Your mother's plans really had no regard for your family; she was out for herself." This made me so angry and I began to cry out of frustration over not seeing this before it was much too late. She never took care of herself medically and left everyone out of loop, plus she never plan for my father's financial future. She just died once she stopped working with the hope that someone would take care of her in the manner that she had expected.
Even though I loved and respected my mother on many levels, this was presumptuous and a shot in the dark. This was the same poor planning that both grandmother and great aunt exercised when they met their ends. Is this because they felt that they had taken care of someone else all of their lives and they had some sort of entitlement? If that is the case, wouldn't that have been presented in a clearer context. The only guess I can make is that they didn't want any room for objection when it came to their "plans." What my mother failed to realize or, at least, failed to care about, was my father's ability to live life independently. This angered me more than anything else, because it leaves me and my sister with the difficult task of finding a way to make my Dad capable of living his own life. I shouldn't let this turn into resentment but, unfortunately, that is the obstacle that I am fraught with at this particular moment.
It's funny though, because I've been dreaming about her recently. It took me a year to let those thoughts to enter my subconscious, but now they've planted themselves there. Mom makes little cameos here and there within my dreams and I'm not particularly sure whether or not it's her voice that I'm hearing. The facial features are the one distinguishing giveaway when it comes to her character. I have wondered whether or not this was my way of finding some solace when it came to her memory. I have also wondered if this was my psyche's way of working out some plan to forgive her. Aside from one dream that she was presented in, she came through in a nonthreatening manner. The one dream or nightmare, if you will, consisted of someone choking me to death. Not sure what that meant, but I can only say that it we completely and utterly terrifying to say the least. Maybe I shouldn't eat close to bedtime. Ha!
Aside from most of my feelings, I have a deep sense of regret and a void that is incapable of being filled. Sometimes I long to tell my mother about the good things that occur in my life, such as my grades or my impending graduation, and she isn't there to listen, to hug me or congratulate me. When I was laden with doubt and needed someone to comfort me, she was absent from my life. I couldn't laugh with her or go to a movie with her. I even miss the occasional argument, as frustrating and unintelligent as they may have been. She used to relish in the notion that she was always correct in her assumptions and maybe that was part of the reason her life was all too brief. I'm beginning to think that she may have felt some kind of invincibility or at least some measure thereof. I'll never be able to answer all of the questions that surround the incident that occurred a year ago. Life is funny, because in one breath you think someone is the rock in your life and in the next they've disappeared like mist in the hot sunlight. Hopefully I can reconcile with most of my emotions and, even though it will always be uncomfortable, I will find some measure of peace. I miss you Mom. I wish you had taken the time to realize how important life is and that giving up shouldn't have been part of the outline.
Monday, June 13, 2011
Intrepidness and Bravery: I Need Both
Giving my life a great deal of thought, I'm still concerned about whether or not it's going in the right direction. I have never taken a risk and I think that's part of my problem. I'm stepping through a new door in August and I can't wait to hang that diploma on the wall over my desk. This is an English degree, with a minor in psychology. I wish that I could just pack a suitcase this Summer and, rather than taking two courses, go to Spain for two weeks with the husband.Unfortunately, I haven't got the money to travel like that and the mathematics courses are a necessity.
I wish I had travelled more in my life, but that will happen for me. I just know it. I'm basically nervous about money, which inhibits anything adventurous for me. So, many people I know travel around the country and some even for concerts. I've done that a couple times, although not terribly far for a concert. The furthest my husband and I have gone was Connecticut. Maybe one day I'll travel for a Richard Marx show or a Keith Urban show sometime in the near future. Maybe I will even have a more exciting reason for embarking on a trip.
Maybe I shouldn't be afraid of my future. Maybe I shouldn't be afraid at all. I should be brave and know that anything is possible. I still have a lot of life ahead of me. At least I think so. I just wish that I wasn't constantly waiting for the other shoe to drop. I have to learn to enjoy life for all its bumps and obstacles. This June is the hurdle of so many things, but when it passes, I can take a very deep breath and move on to something more interesting.




